41" Bands - Best for exercises performed by self anchoring. The higher the number, the stronger the resistance!
20" Bands - Ideal for working with the XFR Stations and Wall or Door Anchors. The higher the number, the stronger the resistance!
12" Bands - Recommended for short tension exercises such as Lat Pull Downs and Triceps Press Downs. The higher the number, the stronger the resistance!
We recommend the flat resistance bands at Iron Woody Fitness Click the logo below to check them out!
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