XFR Resistance Band Workout Station Exercise Videos featuring Flat Resistance Bands

Multi-Myo 40" Flat Resistance Band Bar

Biceps Curl

Lat Raise (Inclined Row)

Chest Press

Row

Declined Row

Hammer Curl

Multi-Myo 20" Flat Resistance Band Bar

Biceps Curl

Declined Wood Chop

Horizontal Wood Chop

Inclined Wood Chop

Multi-Myo Flat Lat Bar

Lat Pulldown

Multi-Myo Flat Resistance Band Handles

Biceps Curl

Chest Fly

Lat Raise

Row